Resources
Support is always within reach.
Whether you're looking for immediate crisis support, local referral services, or simply want to learn more about trauma and therapy, this page is here to help you find what you need.
If you are in immediate danger, call 000. For crisis support, see the services listed below.
Immediate Help
Crisis Support Lines
These services are free, confidential, and available when you need them most.
1800RESPECT
24 hours, 7 days
National sexual assault, domestic and family violence counselling service. Available 24/7.
Lifeline
24 hours, 7 days
Crisis support and suicide prevention. Trained crisis supporters available around the clock.
Beyond Blue
24 hours, 7 days
Support for anxiety, depression and suicide prevention. Chat, phone and email support available.
Kids Helpline
24 hours, 7 days
Free, private and confidential phone and online counselling for young people aged 5–25.
MensLine Australia
24 hours, 7 days
Professional telephone and online support service for men with emotional health and relationship concerns.
Suicide Call Back Service
24 hours, 7 days
Nationwide service providing telephone and online counselling to people affected by suicide.
Find Support
Referral Services
Organisations and services that may be helpful alongside or in addition to counselling.
NSW Victims Services
Funded counselling and support for victims of violent crime in NSW, including domestic violence and sexual assault.
NDIS
The National Disability Insurance Scheme funds supports for Australians with disability. Blue Jay Collective accepts plan-managed and self-managed NDIS clients.
Hunter Valley Women's Centre
Support services for women and children experiencing domestic and family violence in the Hunter region.
Relationships Australia NSW
Counselling, mediation and support services for individuals, couples and families across NSW.
headspace
Mental health support for young people aged 12–25. Centres across Australia offering free or low-cost services.
AASW — Find a Social Worker
The Australian Association of Social Workers directory to find accredited social workers near you.
Learn More
Helpful Information
Understanding trauma, therapy approaches, and how to support yourself and others.
Understanding Trauma Responses
Trauma affects everyone differently. Learning about common responses — including fight, flight, freeze and fawn — can help you make sense of your own reactions and begin to heal.
What is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy for trauma and PTSD. It helps the brain process distressing memories so they lose their emotional charge.
Acceptance & Commitment Therapy (ACT)
ACT is a mindfulness-based approach that helps you accept difficult thoughts and feelings rather than fighting them, and commit to actions aligned with your values.
The Impact of Domestic Violence
Domestic and family violence can take many forms — physical, emotional, financial, and coercive control. Understanding these patterns is an important step in recognising and recovering from abuse.
Creative Arts as Therapy Explained
Creative arts therapy uses art-making as a therapeutic tool. It offers a non-verbal way to explore emotions and experiences, and can be especially helpful when words feel difficult to find.
Supporting a Loved One Through Trauma
When someone you care about is experiencing trauma, it can be hard to know how to help. This guide offers practical, compassionate ways to offer support without overstepping.
Ready to take the next step?
If you'd like to talk to Lindsay about counselling, I'd love to hear from you.
All sessions are confidential.